I had the opportunity to spend last week with Danielle’s family on the amazing island of Aruba. Its my ideal setting: warm (hate winter), beaches (looove beaches), and very small (33km long). We stayed in a resort where in the rooms you get a kitchen to cook for yourself, a single bedroom and a sitting […]
Simplifying My Life with Less Stuff Read More »
I’ve been trying to eat and drink healthier over the past while, learning about what types of food and drink do good things for the body. Tea is known to have many healthy properties including antioxidants. To start drinking more tea, I decided that I need to know how to made the perfect pot of
How to Brew a Perfect Cup of Tea Read More »
I’ve had a problem since I was about 16 where it would take me up to 2 hours of lying in bed before I’d fall asleep. It wasn’t a huge problem then, but as I get older and, more recently, as I need to wake up around 5:15am, I’m finding a lack of sleep is
How to Wake Up Energized Read More »
A few weeks ago I posted about how you should “Go Out Looking Your Best“, where the basic idea was that no matter where you go, what you are doing, you should dress to impress (to use an overused phrase). I said that you should take the time to make sure you look as good
Robert Herjavec on How to Dress Read More »
Looking at this post title you’re probably thinking, “I breathe all the time, dummy. Tell me something new!” Well, I have news for you. If you breathe better, you’ll have more energy, be more alert and just overall feel better. Now the question is how do you breathe better? Personal trainers have been pushing cardio
Breathing: Giving Yourself More Energy Read More »
